We've talked a lot about the things we can do to improve our own mental health, but how can we be there for our family and friends? Here are 3 simple ways you can support your loved ones.   1. Asking open-ended questions When engaging a loved one in a conversation that's in relation to... Continue Reading →

Headspace: A great meditation app for beginners Great way to reduce anxiety or improve sleep Includes a wide selection of exercises for every theme Sessions can be as short as 3 minutes or as long as 20, enabling it to be flexibly modified to suit your schedule   2.Calm: A free relaxation app that includes meditation exercises,... Continue Reading →