We’ve talked a lot about the things we can do to improve our own mental health, but how can we be there for our family and friends?
Here are 3 simple ways you can support your loved ones.
1. Asking open-ended questions
When engaging a loved one in a conversation that’s in relation to their mental health, try to keep the questions neutral and open-ended. By doing so, you are enabling them to express themselves without being influenced by external factors in a non-judgmental environment.
2. Hugs
Hugs are not only scientifically proven to reduce stress and anxiety through releasing oxytocin, but it’s also a great way to show someone you truly care about them and their wellbeing.
3. Listening:
Being supportive of a loved one doesn’t always require you to give them the most professional advice. Instead, sometimes it means a lot more just to know that you’re willing to listen with an open mind.
K.J
Your Mind Matters Too 
I love this! Simple and straight to the point. Listening is one of the most important things you can do for someone who needs to talk.
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Thank you! We absolutely agree with you. When someone needs to talk, you need to give them the space to let it all out. Listening is key. – K.J.
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