So, with all the information we’ve shared in the last couple of weeks we hope that you have an insight to what mental health looks like at UNSW. Overall the Mental Health Toolkit just aims to assist students by keeping them informed and aware of their mental health along with the stigma and how to... Continue Reading →
Whether you’re stressed, worried or just looking for a good place to unwind we have the best places on campus where you can relax and take it all in. Scientia Lawn If you’re after nice patch of greenery surrounded by some modern and not so modern architecture, then this is the place for you. The... Continue Reading →
It's midweek and you've got a major assignment due on Saturday which you haven't started because of your high university workload and family issues. You're physically exhausted and mentally drained, so you begin feeling stressed with no idea what to do or where to find help on campus. You're also too embarrassed to seek help... Continue Reading →
With the semester finally coming to a close and all the assessments tasks and assignments building up are you feeling the heat? When it becomes too much to handle do you know what to do? If not that’s fine because we’re here to help! Did you know a survey conducted on domestic UNSW students found... Continue Reading →
Solving the mental health issue is a complex situation, so what are the steps that we can take to do so? What can be done to solve the mental health stigma? Honestly, more education. The reason why there is a stigma is because people aren’t educated about it which is fair enough because our context... Continue Reading →
Now that the break has begun, and all the craziness that comes with uni has come to a pause, what more of a perfect time is it to invest in ourselves? So, why not kick off the week with some self-care? Here are 5 simple activities that anyone can do to de-stress! Yoga There are a... Continue Reading →
Your Mind Matters Too 