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The Mental Health Toolkit Overview

So, with all the information we’ve shared in the last couple of weeks we hope that you have an insight to what mental health looks like at UNSW. Overall the Mental Health Toolkit just aims to assist students by keeping them informed and aware of their mental health along with the stigma and how to... Continue Reading →

Best Places to Unwind on Campus

Whether you’re stressed, worried or just looking for a good place to unwind we have the best places on campus where you can relax and take it all in. Scientia Lawn If you’re after nice patch of greenery surrounded by some modern and not so modern architecture, then this is the place for you. The... Continue Reading →

3 Ways to declutter your mind

Keep a gratitude log Did you know that being continuously grateful has been scientifically proven to reduce depression and anxiety, promoting healthy thoughts and positivity? It's true! Being grateful enables us to be less resentful, meaning it minimises the build-up of toxic emotions. Additionally, it also encourages us to think on the bright side in bad... Continue Reading →

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