Top 4 Apps for your Mental Health

1. Headspace:

• A great meditation app for beginners
• Great way to reduce anxiety or improve sleep
• Includes a wide selection of exercises for every theme
• Sessions can be as short as 3 minutes or as long as 20, enabling it to be flexibly modified to suit your schedule

 

2.Calm:

• A free relaxation app that includes meditation exercises, relaxing music, masterclasses and so much more
• Offers ‘sleep stories’ which are fantastic for preparing you for bed and helping you sleep
• Great way to wind down before bed and stress and anxiety

 

3. Moodpath:

• A great tool that asks daily questions to help you to become more aware of your emotions
• Provides a psychological analysis of your mood
• Offers psychological exercises to help you along your mental health journey

 

4. iMood Journal:

• An electronic journal that tracks your mood, sleep, medication and energy patterns so that you can develop a better understanding of what triggers a your mood.
• Packages the data collected from your information in an attractive and comprehensible format to allow easy analysis